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The leader in bodybuilding news, information, contest coverage and supplementation.
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    61306 10150276090645332 767520331 14795742 569801 nAn Exclusive Interview With the Ms. Olympia Champion Iris Kyle

    First off Iris, I want you to know that I have dreamed about interviewing you for MANY years, so I am on cloud nine right now! I REALLY appreciate you taking the time out of your busy schedule to answer my questions! I am enthralled by your motivation, passion, mental outlook and drive in the sport of bodybuilding.  Without further ado.....let's get started.....


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    KRIS 04KRIS MURRELL: TRAINING FOR WOMEN’S PHYSIQUE


        Hybrid: Noun: A thing made by combining two different elements; a mixture
                                 Adjective: Of mixed character; composed of mixed parts

     

    Hybrid happens to be one of Kris’s favorite words. To her, it means something different, something better, something no one has even seen or done. The women’s physique category falls into this criteria. In my opinion, women’s physique will be a hybrid of women’s bodybuilding and figure. I am basing this on the top five competitors chosen in their respective classes at the 2011 NPC Nationals. In my opinion, these competitors resembled figure athletes in bodybuilding condition.


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    What exactly does it mean to be a 9x Olympia champion in the world of professional bodybuilding?  It means you’re in an elite club of one.  Iris Kyle is now the sole member in this exclusive fraternity and it may have just defined and cemented her legacy as the greatest bodybuilder-- male or female-- of all time.


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    shaCourtneyStriking the Balance – Femininity, Muscle, and Symmetry
    An Interview with IFBB Pro Women's Bodybuilder Shannon Courtney


    Striking the balance is the goal. For a woman, especially a young woman entering a sport that many say is on its way out, that's an important milestone. There's a segment of Women's Bodybuilders, the pragmatists if you will, that see the writing on the wall and they've started jumping ship. Some will choose retirement, meanwhile others will opt to join the ranks of Women's Physique, Figure, or maybe even Bikini.


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    Yosleepslideu’ve been dedicated to your training and nutrition plan for months – logging hours in the gym each week and prepping all your meals. You’ve checked off all the boxes to be successful, right? Maybe not. You might be overlooking one key factor in your plan: sleep.

    The work performed during training puts stress on the body, tearing muscle fibers and draining cells of their energy stores. Positive changes such as growth and recovery happen when you rest, and the only time your body is completely at rest is when you sleep. There are a number of ways sleep impacts your body, all of which are highly important to those working towards fitness goals. Read on to learn more, and get ready to tuck yourself in for gains.

     

     


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    zoranaPlease Eva, introduce yourself in a few sentences for the Rx Muscle readers.

    My name is Eva Pogacnik and I’m an IFBB Pro Woman’s Physique competitor working as a personal trainer, nutritional and supplementation adviser. I would describe myself like stubborn, mind oriented, focused, friendly, honest, curious and funny. I love fitness and sport lifestyle. My great interests are healthy cooking, motor biking, downhill biking. I could say, at the same time: I enjoy discipline but also having fun and relax with close friends, traveling, studying about nutrition, training and health. The most of all I like feeling on the stage and I like to win!

     


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    They say life imargs all about choices. It’s about the decisions we make that ultimately decide who we’ll become and where we’ll end up. However I believe that sometimes it’s the things in life that we don’t chose that have the greatest impact. It’s the moments of cosmic or divine intervention that come crashing into our lives without any warning that ultimately become the moments that auto-correct our course without us having any say whatsoever. And sometimes, like in the case of emerging female bodybuilding star Margie Martin, those moments lead us into a world we only could’ve envisioned in our wildest dreams.


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    The bodybuilding worROMINAld has always attracted both fans and competitors from all corners of the globe. As the sport has evolved over the past several decades and grown to include new divisions such as Fitness, Figure, Physique, and Bikini, the spirit of physical culture has expanded its reach even further, and popularity of the industry as a whole has never been greater.


    Nowhere is the global expansion of bodybuilding more apparent than at large scale events that feature a diverse lineup of international competitors like the Arnold Classic and Arnold Amateur events.

     


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    1. Introduce yourself in idaa few sentences for the readers of Rx Muscle.

    I am Ida Sefland, IFBB WP Pro competitor from Denmark. I am 28 years old and have been competing since 2010. I work as a personal trainer in my hometown and I give online consultations about diet and workout plans. I find it very important to promote healthy lifestyle among people and I give my best to be a role model for a lot of young people.

     


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    1. Introduce yourself in idaa few sentences for the readers of Rx Muscle.

    I am Ida Sefland, IFBB WP Pro competitor from Denmark. I am 28 years old and have been competing since 2010. I work as a personal trainer in my hometown and I give online consultations about diet and workout plans. I find it very important to promote healthy lifestyle among people and I give my best to be a role model for a lot of young people.

     


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    Sculpting a world clMIMIass physique is an art form. And the great artist and the great athlete have one very important thread interwoven throughout their tapestry of success: efficiency. The great artist uses the same pencils and paint brushes, and makes the same straight lines on a canvas as you and I; only they do it more efficiently. They’re able to blend those lines and brush strokes together while creating a message and a masterpiece capable of speaking volumes, while our picture might only be worth a thousand words.

     


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    tere

    Motivation and confidence are critical to achieving any goal in life, whether it is a personal or professional goal. In fact, a combination of the two makes any goal possible. In order to achieve success, in any capacity, self confidence, determination and drive are critical. But these traits need to come from within. They are not learned, borrowed or obtained from knowing the right person. Sure, sometimes doors open by being at the right place at the right time and opportunities are given to some people who are fortunate to know someone and have that connection. For me… it was different.

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    It wasn’t that long ago when I wMCGINNas presenting a nutrition and training seminar outside of Baltimore, Maryland, where I noticed a tall steely-eyed blonde woman in the back of the audience.

    When my presentation ended she approached me to thank me for the information provided during my talk and I instantly recognized her potential as a competitor. She had great muscularity and rock-hard condition – teetering between the Female Bodybuilding and Women’s Physique criteria. It wasn’t long after that first brief meeting that the woman, whom I later learned was Donna McGinn, earned the title of IFBB Women’s Physique Pro.